DayOne Wellbeing Therapy
DayOne Wellbeing Therapy
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    • About
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  • About
  • Free Consultation
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Essay Sun (she/her), RCC, MCP

Essay is a clinical counsellor dedicated to helping individuals experiencing stress, anxiety, depression, and relationship difficulties. She works with clients who struggle with focus, goal attainment, relaxation, or finding joy in daily life. She is committed to assisting those navigating significant life and career transitions, as well as those seeking positive transformation after emotional and psychological trauma. She works closely with parents to enhance their parenting approaches, equipping them with effective strategies and skills.


Essay’s counselling approach is evidence-based and process-oriented, focusing on helping clients explore and clarify life’s challenges, fostering personal growth, and achieving meaningful change. She firmly believes in everyone’s capacity to create a life filled with purpose and significance.


With a warm, empathetic, and client-centered approach, Essay invites you to collaborate in exploring and addressing your unique life challenges.

Professional Associations

Registered Clinical Counsellor (RCC # 21756), BC Association of Clinical Counsellors (BCACC).

Clinical Counselling Approach

Clinical Counselling Approach

Clinical Counselling Approach

  • Humanistic and Existential Therapy
  • Gottman Method Couples Therapy
  • Emotionally-Focused Couple Therapy (EFCT)
  • Sand Tray Therapy
  • Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural therapy (CBT)

Professional Developments

Clinical Counselling Approach

Clinical Counselling Approach

  • Accredited ADHDLearn, conferences, research, and workshops – CADDRA, CADDAC
  • Clinical Applications of Neuroscience 
  • Existential Well-being and Flourishing
  • Focusing-Oriented Psychotherapy (FOT)

Educational Background

Clinical Counselling Approach

Educational Background

  • Master of Counselling Psychology (MCP), Adler University Vancouver, Canada
  • Bachelor of Arts (BA) in Psychology, University of British Columbia (UBC), Canada

North Vancouver, British Columbia, Canada

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